The Latest Sports News from the University of Gloucestershire
AI workout videos have been popping up across all social media platforms and people are following these videos thinking it will help them get/keep fit. Pilates and yoga instructor Dan Five, who helps men and women aged 50 and over has had a few people come to him after they took some free classes on […]
Recently, reformer pilates has gone viral on social media, with it becoming one of the fastest-growing fitness trends worldwide. Many fitness enthusiasts are turning to reformer pilates for its low-impact yet highly effective alternative option to traditional gym workouts. Jenni Walters, a reformer pilates instructor from Stourbridge revealed how she first got into the exercise. […]