Siobhan Hodgetts-Still believes it’s vital for players and fans alike to speak openly and honestly about mental health.
World Mental Health Day was marked on Friday, October 10, and Hodgetts-Still says the topic is close to her heart and believes raising awareness is key to showing that it’s okay to have off days.
“I think it’s about raising awareness,” said the head coach. “It’s okay not to be okay, and it’s okay to have sad days or days when you don’t feel like getting out of bed.
“It’s important that people know that there are people around to support them and people to listen.
“We just have to help each other and be kind to each other, and make people aware that they can come and talk. Sometimes you might need a day’s rest or a day on the sofa to reset and refocus.”
Mental health can be a difficult topic to open up about, with 1 in 4 people experiencing mental health issues each year, according to Mind.
It’s a challenge Hodgetts-Still knows well, and she’s delighted to lead her players after becoming full-time head coach in February.
“I’m really proud to manage and work with a good group of players and staff, and mental health is important,” said the head coach.
“What we have to remember is that, as much as we want to be professional and full-time, many of our players also work full-time jobs or study at university.
“We’re trying to balance that with three training nights a week and matchdays. It’s important for us, as staff, to manage that and maintain communication.
“Players know they can come to us to talk about any challenges or stresses with balancing work, life, and football. It’s a big commitment, and we support them where we can.
“I’d like to think our players feel comfortable and confident coming to us if they need to.”
Football plays a key role in many people’s lives and remains a vital part of local communities, providing a space for connection, belonging, and support – on and off the pitch.
In recent years, the Football Association has worked to promote mental health awareness across all levels of the game, partnering with organisations like Heads Up and Mind to encourage players, coaches, and fans – men and women alike – to open up about how they’re feeling.
It’s a message that resonates with Hodgetts-Still, who believes football’s sense of unity can make a real difference.
“When you’re surrounded by teammates who support you, you instantly feel part of a football family,” she said. “There’s a real bond within the group.
“Football has shaped so many of the happiest moments in my life, and the friendships it has given me are incredibly special. That sense of belonging matters across the sport, from the pitch to the stands.”
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